What we eat influences the way the brain works. The Mediterranean diet and the effective diet has the effect of reducing the risk of heart disease, and has a positive impact on reducing cognitive decline.
Cognitive decline is characterized by decreased functionality in the field of short-term memory, with a delay in accessing stored data, loss of sustained attention, the skill of motor perception, and problem-solving function. Find out how to feed your mind correctly with the help of BritainReviews.
How you can feed your mind
The neurologist set out to find the best possible diet for the human brain. A herbal diet, rich in a variety of fresh whole fruits and vegetables, especially berries and green leafy vegetables, is associated with better brain health. A good choice can also be keto diet meals brands.
Vegetables (especially those with green leaves), nuts, berries, beans, whole grains, fish, poultry, olive oil and (for those interested) wine are recommended.
Long-term studies have shown that ten years on this diet can measurably prevent cognitive decline and reduce the risk of Alzheimer’s disease.
What to eat for a healthy mind?
Although nutrition is quite subjective and it is correct to contextualize it, in general, it can be said that the right diet for the brain consists of a balanced, balanced and varied diet, so that it can receive the right food. In particular:
- no macronutrients should be excluded (carbohydrates, fats and proteins must be present in the correct subjective percentages);
- it is correct to prefer the quality and seasonality of the product;
- extremism should be avoided, ie diets that are too restrictive, with too low a caloric intake (even if you follow a weight loss diet), which would compromise your health or vice versa, diets that are too high in calories, provided it is well associated with physical activity) and saturated fats, industrial products or refined sugars.
What kind of information do you feed your mind with?
Every day, you have access to a lot of information, both voluntarily and involuntarily. The shows you choose to watch on TV, the music you listen to, and the books you read have an impact, whether it’s beneficial or harmful.
What content are you consuming and what information are you looking for? What emotions do they produce in you? Imagine that your mind is like a computer and that any information it receives will be programmed before you choose it.
Consciously feed your mind
People usually go through life on autopilot and without paying too much attention to the aspects mentioned above. Thus, you must make a conscious effort to deliberately choose what you want in your life.
Eating in a proper and balanced way allows you to enjoy systemic mind-body benefits. The introduction of these foods in the daily diet is recommended for the reasons described and is also very simple.
For example, a “for the mind” dish could be wholemeal pasta covered with cherry tomatoes, salmon and extra virgin olive oil, which is also a complete nutritional meal.