Category: Basic Knowledge

Bye Week Breakdown: Robin Spann evaluates the Cleveland Browns season so far

by  on  in Basic Knowledge

When you are a fan of the Cleveland Browns, you are accustomed to disappointment. But, this season, Robin Spann and the rest of the Dawg Pound have been bitten especially hard.

Despite decades of struggles, the Browns seemed to be pointing in the right direction. Last year was marked by several significant milestones. The team completed only its third winning season since it resumed operations in 1999. Better yet, it ended a 17-year playoff drought, capping it off with its lone playoff win during this era.

On paper, 2021 was poised to be the Browns’ year.

But, as if right on cue, the Browns have underachieved. Not only has it slipped from title contention, but the team may have faded out of the playoffs altogether. Through Week 13, the Browns hover at 6-6 and third in the AFC North.

Although expectations were high coming into the season, Robin Spann remains … Read More

Proper Diet For a Fit and Healthy Lifestyle

by  on  in Basic Knowledge

Following the popular saying, “you are what you eat.” Undoubtedly, this statement is completely accurate. This means to achieve and maintain a healthy lifestyle coupled with exercise, you need to watch your meals.

Starting a fitness exercise program is one step to healthy living. The second and most significant step is a sound nutritional diet. If you are serious about achieving a built body shape, you need to take your diet plans in like manner.

This post will focus on revealing the proper diet plan for persons looking to achieve a fit lifestyle. Additionally, it will list healthy food for consumption by exercisers and fitness enthusiasts based on their comments and feedback on US-Reviews.

If you need to achieve and maintain a healthy lifestyle, there are certain things expected of you.

Keep a Food Diary

Keeping a food diary allows you to have a track record of what you … Read More

Sports-Friendly Camping Tips for the City

by  on  in Basic Knowledge

Camping is a great way to enjoy the great outdoors, but it can be challenging trying to find a spot in the city. With these five tips, you’ll be able to camp in style while staying on top of your fitness goals.

Camping is not just for the outdoors, it can be for anyone who likes to get away from the hustle and bustle of city life. Here are some helpful camping tips to keep in mind before going into nature that will help you enjoy your camping trip.

-Bring a tent or a lightweight sleeping bag with you on your trip.

-Pack all of your belongings in a backpack or suitcase as if you were going on an overnight hike, not a week-long camping trip.

-Before heading out, make sure you have plenty of food and water on hand for the entire time that you’ll be away from home … Read More

Top 5 benefits of Pilates to enhance your life!

by  on  in Basic Knowledge

Have you ever wondered what Pilates actually is and why everyone keeps talking about it? Well, let me clear the things for you! Pilates is a form or way of exercise which was created a century ago to keep your body in shape and offer you extensive performance. Most of the people around the world have already taken Pilates into their lives to have a good and healthy life.

So if you think if you should do the same or not, you will have to know its benefits. These benefits will make you use Pilates in your everyday life too!

The best five benefits of Pilates for a healthy lifestyle

Let’s check out some fantastic benefits of Pilates and see how they can help you in your daily life.

  1. Enhancement of whole body

If you are thinking Pilates focuses only on one part of a body, then you are probably … Read More