Month: December 2020

Nutritional advice on how to improve your immune system

The condition of your health is tied to two categories of variables: those you can control and those that you have no control over. The ones you have no control over are your genetic predisposition and your family health history, as these two are mostly internal information in your genes that you cannot change. However, you have control over a lot of variables also, like how active your lifestyle can be, how clean your environment is, how much stress you subject yourself to, and what food you chose to eat. Since food is a fundamental human need, the importance of nutrition to the overall health of an individual is, indeed, immense.

There are foods you eat for energy, just as there are those you eat to repair certain parts of your body like muscles. There are also foods you eat to boost your immunity and improve the overall well-being … Read More