Many alternatives to dairy milk can already be bought in the market which are more nutritious. Switching from whole milk to nut milk like vanilla almond milk will give you more calcium and less calories, depending on the brand. This type of milk will give you relief in your have intolerance to dairy and it will make you feel better.
If you are taking chocolate, take dark instead of milk chocolates. Although hard for some, you will soon find out that there is indeed a big difference between the two. Dark chocolate has less sugar, more antioxidants and is less processed than milk chocolate. Its flavors are also richer and your cravings will be satisfied faster.
Xylitol which is a naturally occurring sweetener is better than taking sugar. Naturally occurring sweeteners are not artificial so that your body can process it. The sweeteners that are low or no calorie sweeteners that are chemically formulated cannot be processed by our bodies. If sugar is bad for the body, chemically formulated sweeteners are worse. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. It has less calories and is sweeter so you should use less of it.
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Most of us are soda drinkers so it will be difficult for us to substitute this for herbal tea or infused water. Herbal tea or infused water takes time and effort to make but if you do it ahead of time in large batches, you can keep it in your fridge and have a cool drink every time you need it. This can be interesting since you can make different combinations to you infused water and do experiments with it.
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Instead of eating white rice, eat black rice instead. White rice is simple carb that has no nutrients. Black rice, on the other hand, is full of antioxidants and goodness to nourish the body. Black rice has a great color and a great nutty taste.
There is vegetable substitute for our pasta. You can use zucchini or shitake noodles instead of spaghetti. Finely chopped cauliflower can be used for couscous. Here are some other foods that you can substitute to pasta: black bean spaghetti, chick peas, quinoa, carrot, and beetroot. It is better than pasta because they have more nutrients, less carbs, and less processed.
It is better to eat plain yoghurt than the very sweet and highly processed flavored yoghurt. Plain yoghurts that are unsweetened and are minimally processed are available everywhere. If you want a flavored one, simply buy plain yoghurt and add a neutral sweetener or a fruit you like to it. You will get a more delicious flavor and will add freshness and texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.